What is Self Hypnosis?
Self Hypnosis is the process of guiding yourself in the powerful state of hypnosis. Once you learn self hypnosis, you do not require the help of a therapist to enter the state of hypnosis. However, you need a therapist to learn Self Hypnosis in the first place.
What is use of Self Hypnosis?
Self Hypnosis is a very powerful tool for both your personal and inter-personal development. As you know, hypnosis is a powerful state where positive suggestions are accepted by your subconscious mind and acted upon easily.
By learning Self Hypnosis, you learn to access the state of hypnosis all by yourself and give yourself positive suggestions. With this great tool in your hands, you can develop yourself to be your best in every area of your life!
What problems can be solved using Self Hypnosis?
Self Hypnosis can be applied for a wide range of issues in your life. Here is a short list of what you can do with self hypnosis.
- Improve concentration and memory
- Deal with fears
- Increase creativity
- Remove stress and anxiety
- Increase self confidence
- Stop negative thinking
- Better your peformance in exams and work
- Remove fear of exams, certain subjects, etc
- Increase motivation
- Stop postponing tasks
- Increase your communication skills
- Remove unwanted habits
- Develop your talents
- Remove laziness and become alert
- Learn to focus on your goals better
- Improve your health
- Lose or gain weight
- Control anger and frustration
- Gain peace of mind
- Increase self esteem
- Overcome stage fear
- Improve sexual performance
The possibilities are limitless. You must only learn to apply yourself diligently and consistently to see success in all areas of your life.
Does Self Hypnosis have any side effects?
No. Self Hypnosis is very beneficial for your mind, body as well as the spirit. In fact, every time you Hypnotise yourself, stress and anxiety are drained out of the body and it makes your more alert.
Even if you are trying to deal with deep-rooted issues with Self Hypnosis, there are no side effects at all.
Would I get ‘stuck’ in Self Hypnosis?
No. There is no way anybody can get ‘stuck’ in Hypnosis. Hypnosis is a very deep and relaxing state of mind, but the conscious mind is always awake to an extent and you can always choose to emerge out of Hypnosis by simply opening your eyes. You are always under control in Hypnosis and there is not possibility of getting stuck.