Simple Meditation Technique to deal with Anxiety and Stress – Part 2

Read the First Part here. The meditation technique is explained there.

Best Recommended Times

The recommended times are for getting the best out of this method. They are not mandatory. In fact, I recommend you not to take up all the below at once. That will simply become a burden to you and that will motivate you to give up the meditation practise.

I personally follow these and I do not meditate for no more than two minutes maximum each time. And I increased the frequency of this practise after I fell in love with the meditation, not before.

The best way to start the day is to become present in this moment when you wake up.
The best way to start the day is to become present in this moment when you wake up.

As soon as you wake up – this is especially good because it can have a great influence over your entire day.

In the toilet – this again is another time of the day where our thoughts and emotions then can affect the whole day. Just a few minutes of this meditation here will help us greatly.

Waiting in traffic or at other times can be a great time to meditate.
Waiting in traffic or at other times can be a great time to meditate.

During travel (if you are not operating the vehicle) – this is one of the best times, I’ve found, to meditate. In fact somehow it is easy for me to meditate while sitting in the bus or train. After this technique, I personally began to prefer travelling by bus or train over driving myself because it gives me a long time to meditate. Especially while returning from a day’s work, this meditation in bus has tremendous benefit. There is an immediate flushing of stress and anxiety which I used to carry from work to home.

Before beginning a work – I have found this to be another huge benefit. When you are able to move into ‘being in the moment’ before you start any work, it gives you the calmness as well as the presence of mind required to handle the task effectively. In fact, I found this even improved my performance.

Being in the moment after eating can help digestion and also tune to your listening to your body.
Being in the moment after eating can help digestion and also tune to your listening to your body.

Immediately after eating – If you do this over a few weeks, you will even gain an amazing ability. You will be able to tell if the food that you just consumed is good for you or not. Body has a great ability to communicate what it wants and what it can’t digest. But we never listen. This technique helps you gain back that listening habit. Not only will your stomach tell you if the food you ate is good for you or not, but if you ate something that is particularly not so suitable for your constitution, the few minutes of this meditation after food actually helps reduce the discomfort or indigestion problem. Of course, that does not mean you can continue to eat whatever you like and use this technique like some antacid tonic. When your body communicates, listen to it. Try to avoid that food stuff in future.

Evenings when free – This is the time when I practise this for a slightly longer time like about ten to fifteen minutes. Sometimes, if I find time, I do this in the mornings instead. This helps me become more anchored in that state of peace and calmness, and also helps me get into this practise easily even during most stressful times in the day.

Before going to bed – I sleep with this technique. It will soon help you fall asleep faster.

Getting the Best Out Of This Meditation Practise – Meditation Tips and Advice

Be in the moment and you will soon enjoy the moment as it is.
Be in the moment and you will soon enjoy the moment as it is.

Enjoy the meditation – Just be and you will quickly fall in love with this meditation. Whenever you are being in your body, you will find a certain peace and calmness in it.

Let it grow upon you – Let the meditation grow upon you not the other way round! Do not try to overwhelm yourself with doing this too many times in the beginning. You are trying to acquire a habit of regular meditation. And anything that you dislike or are trying to force upon self can be tough to become a habit.

Take it easy – If you take this meditation too seriously (instead of enthusiastically) you are only adding to your stress. Remember you are trying to find peace out of this meditation. The more desperate you grow the less likely you will find peace. Just take it easy.

Skip once in a while – Take a break when you feel like it. The importance of peace and calmness is felt more in its absence. Don’t be a stickler to punctuality and discipline. If you enjoy the meditation it will become a part of your daily routine quickly enough.

Don’t try too hard – Once in a while you may find it difficult to move into the ‘here and now’ when you are too stressed out or emotional. Don’t try hard. With enough practise during other times you will soon, within weeks, reach a state where you can go into the meditation even during high stress.

Don’t empty mind – Again the emphasis is to be your posture and thus enter this moment. Not on emptying your head of thoughts. There is no need to change your thoughts. Move your focus from them to your body.

Stay on the goal – As you become more practised in this meditation technique, you will find some interesting latent abilities of yours getting activated. For instance, sometimes when I am doing this meditation, I become aware of the mood and thoughts of people around me. Stay with the goal. And the goal is to gain peace and be stress-free. If you start pursuing this meditation for the sake of latent powers you will lose both peace as well as the powers.

Experience this moment – Each time you do this meditation you may have a different experience. The goal is to be the posture and experience this moment as it is. Do not try to reproduce the experience of your previous meditations. That is where you can get lost and lose peace.

Do it as you are – Do not try to assume special postures for the meditation. Just move into the posture you have at the moment. Of course you can adjust a limb or two for the sake of convenience. Sometimes you can also realign your posture as a physical way of ‘gathering your mind’. Special postures or asanas can restrict the places and times when you can practise this meditation.

 

Suggested Readings:

Simple Meditation Technique for healing Anxiety and Stress – Part 1

How much time do you spend for your mental health? – Part 1

How much time do you spend for your mental health? – Part 2

Frustration: Shortcut to Failure

 

Photo Courtesy: graur codrin, rakratchada torsap, Stuart Mile @ freedigitalphotos.net

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6 thoughts on “Simple Meditation Technique to deal with Anxiety and Stress – Part 2

  1. thank you so much sir… i just tried it for 1-2 min… i felt some sensations like tickling or something… i dont now what is it…. please provide more methods for deep meditation..thanks and regards..

    1. Hi Deepa, the same meditation can be done for a longer time and it becomes very powerful deep meditation. The goal is to remain in this moment. Letting thoughts be there, we continue to be aware of this moment. It’s an excellent meditation. You should really try it.

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