Self Hypnosis, Positive Affirmations and Visualization for Personal Development and Performance Improvement

There is always scope for development and improvement, no matter how evolved one is. Especially when it comes to affecting personal changes like inculcating new habits, improving self-esteem, changing diets, developing new skill sets or improving upon existing skills, and finding success in our endeavors we are constantly trying to upgrade or change ourselves. Self...

We Are Going On A Long Leave

There come many opportunities in a person's life when they can choose to follow their hearts or continue living in fears and insecurities of the mind. We (Geetha and I) have passed through quite a few and perhaps there lie a few more ahead of us. Most of the times, our choice was of the...

Peer Pressure on Parents

Parental peer pressure is often a neglected and unacknowledged influence that exerts adverse effects on parents and even more so on their children. Often, the consequence of this pressure such as driving children to perform more in academics, sports, and arts is seen as a desirable trait than a deplorable reality.

Self Abuse: The Most Rampant Core Issue

Try this simple exercise: Stand before a mirror. Looking at your image in the mirror and ask yourself if you can genuinely say yes to the following questions: Can you completely accept the person you see in the mirror with all the person’s faults and limitations? Can you absolutely forgive the person in the mirror for...

Positive Visualization Technique for Hair Growth

As promised in the previous post (Hypnotherapy Treatment for Hair Loss), here is a positive visualization technique for hair growth. This technique is for a receding hairline. It can help slow down baldness as well as promote the growth of hairline forward towards the forehead. This is a technique I personally used. THE TECHNIQUE The...

Hypnotherapy Treatment for Hair Fall

One of the best uses of Hypnotherapy lies in using it to improve health and performance through positive affirmations, visualization and Self Hypnosis. Hypnotherapy and positive affirmations can fetch great results for physical health and well-being. One such great application is use of positive visualization in controlling hair fall or even promoting hair growth. One...

My Parents Ruined My Life

‘My dad would beat me up and tie me to the bed post.’ ‘My mother never let me go out with friends because she felt they were not right for me.’ ‘My father never had confidence in me.’ ‘My parents forced me into this marriage.’ ‘Both my mom and dad knew about the abuse I...

The Cinderella Syndrome

Imagine this: A poor lonely girl sitting alone by herself on a starlit night full of sorrow and suffering. She is quietly weeping for herself and her pitiable condition. She has nobody to talk to and everybody around her is treating her badly including her family. She hopes somebody would come to her aid. She...

Self Pity and Self Hatred: Two Dangerous Extremes

Low self-esteem issues are quite common to my practice. In fact, all therapies in one way or the other have to do with self-image. And when we suffer from a low self-esteem problem and are unable to resolve it, we manage to cover it from the world by taking a defensive stand. Some become reserved...

House Cleansing: Balancing your House Energies for your Health, Relationship, Wealth, and Happiness.

Every building and the land has its own past and energy levels. I am not speaking of Vaastu or Feng Shui. By energy levels I mean how the house or place can affect your emotional state through its own, for the lack of a better word, vibrations. I am also speaking of spirit energies attached...

Simple Meditation Technique to deal with Anxiety and Stress – Part 1

In the last posts (Part 1 & Part 2) I discussed about mental health and the most important time of the day where your emotions and thoughts can set a trend for the day. This post let me share with you a very simple meditation method that will help you reduce stress and anxiety dramatically...

How much time do you spend for your mental health? – Part 2

Techniques to mental manage stress and anxiety. First Impressions Matter In the previous article (click here) we have seen that the first set of impression we form in the morning soon as we wake up set a mood for the day. Those set of thoughts and emotions are then amplified during the time we spend...

Are there good and bad thoughts?

We call thoughts bad thoughts and good thoughts. We strive to stop or control negative and bad thoughts; and we try to carry and encourage positive thoughts. But are there good and bad thoughts? Are there are negative thoughts and positive thoughts in reality? Our mind as such does not discriminate one thought from another....

What’s with French Beards and Self Esteem?

It all started more than a decade ago in 1995 when I had joined a computer graphics training academy in Vadapalani. There I had met this fellow student sporting a strange moustache with a life of its own. Unlike other moustaches I had good fortune to observe in the past, this one had refused to...

What makes us an addict?

Most of us think addiction means being under the control of a substance or a habit and not being able free yourself from it. Though that definition is true, it also creates a misperception that if we are in control of a habit then we are not addicted to it. The mind can play tricks...

Past Life Regression Therapy: Client and Therapist Responsibilities

We have seen in the last two posts on Past Life Regression Therapy on how past life regression works and explored some of the root causes that crop up in past life therapy. Now let us look at the responsibilities of a past life regression therapist as well as the client in order to make...

More on Past Life Regression Therapy

In the last post we have seen how Past Life Regression Therapy works. Now let’s explore root causes. As I said, past life regression is done for the purpose of pinpointing the root cause to the problem and resolving it. Root causes are unique to each problem and person. However, they can be broadly classified...

How does a Past Life Therapy work?

Past Life Therapy has become quite popular these days because of its recent promotion in the television. As a hypnotherapist many clients call me just for Past Life Regression. Initiated in India by ‘Raaz Pichle Janam Ka’ in Hindi, it was later remade into many regional languages including Mun Jenmam in Tamil. The therapists all...

A Guitar Player Among Footballers!

Here is the story. There was a kid who was very fond of music and playing guitar. All his friends were football players. Whenever he and his friends used to hangout together, the topic would mostly be about football. They would discuss quarterback techniques, defence strategies, and other football related stuff. And this kid used...

How to find a good Hypnotherapist?

Finding a good Hypnotherapist in Chennai or Bangalore or Hyderabad or any other city is not as difficult as you imagine. Just follow simple guidelines so you can be sure you can find a fair playing Hypnotherapist in your city. Click on the article title for more.