As promised in the previous post (Hypnotherapy Treatment for Hair Loss), here is a positive visualization technique for hair growth. This technique is for a receding hairline. It can help slow down baldness as well as promote the growth of hairline forward towards the forehead. This is a technique I personally used.
The positive visualization technique is simple. Just stand before a mirror. Examine the hair growth near the temples just above your sideburns. This is a place where hair is always thick and lush. If you notice bald heads, the hair just above the sideburns is the last to fall or usually doesn’t fall at all. Get that visual of thick and rich hair and scalp above your sideburns firmly into your mind.
Now run three fingers into the hair near your temples. Make sure you touch the scalp there. While you are running your fingers into your hair and scalp above your sideburns, visualize that your fingers are picking up the energies or the ability of the hair growth on the scalp there, as if the thickness of hair there is contagious and it will spread into any area of your scalp your fingers will touch next. Do this visualization and rubbing for a few seconds.
Now use the same three fingers and lightly rub them into the scalp wherever the hairline is receding. Run the fingers through the hair with forward motions from inside the hairline towards the bald scalp all the while visualizing that the area you are rubbing is getting infected with good health of the scalp and thickness of the hair that your fingers picked up over the sideburns. Visualize the health is spreading fast into the whole area.
Repeat the process a few times over. Running your fingers into your scalp above the sideburns while visualizing the health is contagious and then running the same fingers into the receding hairline in forward motions visualizing the health is spreading into this area.
Get away from the mirror immediately. Avoid lingering in front of the mirror after the visualization is over. This can cause to bring the old habit of brooding over the baldness and filling your head with negative affirmations. Avoid that.
Do this positive visualization for a few weeks. You will soon notice that the hairline is moving forward again and the hair is growing thicker too.
IMPORTANT TIPS TO MAKE THE POSITIVE VISUALIZATION A SUCCESS:
Imagination more important than physical action: More than the action rubbing the fingers into the hair, the imagination that health is contagious and that it is spreading as soon as you touch the fingers over the receding hairline.
Work on half inch of bald scalp at a time: Work step by step with a little area at a time. Start with rubbing bald scalp just up to half inch before the hairline. This will help you keep the visualization real and believable in the beginning. Once you see new hair growth, you will have enough confidence to cover more bald areas without losing the believability.
Stop checking: This is the trick that can bring great results. Stop checking whether the technique is working or not for a period of three to four weeks after you started the positive visualization technique. This will help you keep away from losing confidence on the technique as well as help you keep the negative suggestions to a minimum. After we start noticing our hair loss, we increase the stress often by brooding negatively in front of a mirror whenever we find an opportunity. Avoid this as much as you can for the next few weeks.
Be very consistent: As much as the success of this positive visualization technique for hair growth depends on the visualization that much the success also relies on consistency of the exercise. You can do this exercise just once a day or multiple times on days when you find time. But repeating this exercise at least once a day over a few weeks, say 3-4 weeks, is very important.
Of course, if there is a lot of stress and anxiety currently in your life due to some other issues, then it will help to undergo guided hypnotherapy sessions along with this technique in order to deal with stored anxiety and to learn to manage stress through relaxation techniques like self-hypnosis, meditation, etc.
I personally found great results with this positive visualization technique whenever I used it. It worked every time I used it. I also got positive reports from clients who used this technique.