Learning Reiki has several benefits over just attending a Reiki healing session. With becoming a Reiki healer yourself, you can start healing your issues, heal your family and friends, cleanse spaces of negative energies, open your third eye and intuitive abilities and understand the connections of body and mind.
Around 1998, I made an important discovery about healing and stress management. I stumbled upon it accidentally. I had joined a computer course and I had to cycle daily around midday about two kilometers to the institute in peak traffic and under the hot Chennai sun. By the time I'd reach there I would be... Continue Reading →
There is always scope for development and improvement, no matter how evolved one is. Especially when it comes to affecting personal changes like inculcating new habits, improving self-esteem, changing diets, developing new skill sets or improving upon existing skills, and finding success in our endeavors we are constantly trying to upgrade or change ourselves. Self... Continue Reading →
I'm sitting here deeply calmed after a long refreshing bath. I just poured water over myself for a long while, I didn't even use bath powder today. But it is simply so refreshing and stress relieving. And interestingly I feel very energetic and awake without feeling rushed. My two and half year old loves to... Continue Reading →
How do you fold? How many folds do you carry? They are a strange set of questions, but put in right perspective, they can send one off on an exciting healing quest. And the answers to these questions can be both revelatory as well as shocking. So here's the perspective: Imagine you were born... Continue Reading →
Sleep is a powerful restorative space with capacity to render such deep healing that, if allowed to do its job fully, we may never need the help of a therapist or counselors in our life. Here's how you can let yourself heal during your sleep.
The quote on watching our thoughts is not about controlling our thoughts or suppressing our habits. What it says is simpler and more profound!
Dragon on a Trapeze by deadmanswill. A book of verses and my personal memoir - emotional, spiritual and delusional is here https://goo.gl/b9oQhe
We make meditation difficult by turning it an impossible feat and a near-superhuman ability. But in truth meditation can be so easy. Read on to find out about the five greatest misconceptions about meditation that prevent us from benefiting from this greatest method of self-healing!
We always carry a self-image or a definition of self in not just our heads but in our actions, postures, and critical decisions we make in our lives. In fact, if we look at ourselves closely, the 'I' that exists is that self-image. We'd also like to think that we know ourselves better than others... Continue Reading →
How we imagine criticism from others and carry those voices in our heads to keep our sanity alive.
There come many opportunities in a person's life when they can choose to follow their hearts or continue living in fears and insecurities of the mind. We (Geetha and I) have passed through quite a few and perhaps there lie a few more ahead of us. Most of the times, our choice was of the... Continue Reading →
Anger and frustration are emotions of high energy. Unlike states like depression, these high energy emotions need immediate venting and they are hard to keep suppressed for long. We want to do something when we identify ourselves with those emotions. We become very impulsive and often do things that we regret later on. In our... Continue Reading →
How many straight lines can we draw from a dot? Infinite. It means there is infinite number of viewpoints from which you can see a dot. How many straight lines can we draw connecting two dots? Only one. And this line can be further projected on any side of the dots to predict the occurrence... Continue Reading →
When a cat from one side of the earth is introduced to the other side of the planet, it can still very well communicate with cats there. It can express its annoyance, pleasure, needs, and displeasure with the ‘local’ cats as easily as it was a native there. So can dogs, birds, rats, monkeys, and... Continue Reading →
As promised in the previous post (Hypnotherapy Treatment for Hair Loss), here is a positive visualization technique for hair growth. This technique is for a receding hairline. It can help slow down baldness as well as promote the growth of hairline forward towards the forehead. This is a technique I personally used. THE TECHNIQUE The... Continue Reading →
Low self-esteem issues are quite common to my practice. In fact, all therapies in one way or the other have to do with self-image. And when we suffer from a low self-esteem problem and are unable to resolve it, we manage to cover it from the world by taking a defensive stand. Some become reserved... Continue Reading →
Read the First Part here. The meditation technique is explained there. Best Recommended Times The recommended times are for getting the best out of this method. They are not mandatory. In fact, I recommend you not to take up all the below at once. That will simply become a burden to you and that will... Continue Reading →
In the last posts (Part 1 & Part 2) I discussed about mental health and the most important time of the day where your emotions and thoughts can set a trend for the day. This post let me share with you a very simple meditation method that will help you reduce stress and anxiety dramatically... Continue Reading →
Techniques to mental manage stress and anxiety. First Impressions Matter In the previous article (click here) we have seen that the first set of impression we form in the morning soon as we wake up set a mood for the day. Those set of thoughts and emotions are then amplified during the time we spend... Continue Reading →
Purple Room Healing 